It's all about the journey. This is about my journey through every day life.
I'm trying to live a balanced, healthier lifestyle. I am an avid follower of the Wheat Belly ( Dr. William Davis) and Grain Brain ( Dr. David Perlmutter) way of eating since January 2014. I follow a wheat and grain free lifestyle and limit sugar, carbs, and processed foods. Come follow along. It's more fun with a group!