I have been making these as my go to pancake. I make up a huge batch, and freeze in packages. I keep a package in the fridge for the week. It's easy to grab one and heat in the microwave. See my tips at the bottom, as well as some great variations. Don't be afraid to experiment and change things up a bit. I don't think you can mess these up!
Blueberry Almond Flaxseed Pancakes
- 1 cup golden flaxseed meal
- 1 cup almond flour almond flour
- 2 tsp baking powder
- 4 eggs
- 1 tsp vanilla
- dash of cinnamon
- 1 tbs of melted coconut oil, olive oil or butter
- 1 cup unsweetened almond milk, regular or vanilla
- 3 tbs Swerve
- pinch of salt
- 1 cup of fresh or frozen blueberries
Mix dry ingredients together. Mix wet ingredients together and combine with dry. Mix until blended.
Drop approx 1/2 cup until well oiled griddle. Dip your hand in water to flatten out. Flip after a few minutes.
My Tips:
- I buy golden flaxseed meal. It's finer and tastes better.
- Honeyville almond flour is the best for baking. It's fine texture makes baked goods better. You can find it here. I have also found it at Costco at a low price. It really makes a difference in texture.
- Trader Joes sells bags of organic frozen blueberries. It's also easy to freeze your own in ziploc bags during the summer, and then you'll have them all winter long.
- For more even distribution of blueberries, add them to the pancakes on the griddle
- These pancakes have a heavier texture. Don't make them too big or they will be hard to flip. After flipping, press down on them to help cook evenly.
- You can add some walnuts, a few tbs of pure pumpkin puree or some sour cream for variations.
- I don't use Splenda, Nutrasweet or Sweet n Low. They are harmful and full of chemicals. I use products that have sugar alcohols in them. Natures Hollow has great sugar free syrups. I buy from Netrition.Lots of great products and one low flat rate shipping price.
These are the products I use.
Dipping hand in water before pressing down, keeps the pancake from sticking when pressing down. Adding the blueberries after you drop the pancakes onto the griddle, allows for even distribution.
Delicious topped with butter and Sugar free syrup.
Thought for the day:
Drama is very important in life: You have to come on with a bang. You never want to go out with a whimper. Everything can have drama if it's done right. Even a pancake. Julia Child
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Your recipe sounds yummy! Just want to point out for your readers that Splenda and the other low- and no-calorie sweeteners you mentioned as harmful and full of chemicals have been studied extensively and have been found safe for use in moderation. http://www.cancer.gov/cancertopics/factsheet/Risk/artificial-sweeteners
ReplyDeleteJessica Fishman Levinson, MS, RDN, CDN
Registered Dietitian Nutritionist and Nutrition Consultant, including Calorie Control Council
Those look great - you know I love me some healthy pancakes. :-)
ReplyDeleteI haven't given up my pancakes yet, especially since I just got some huckleberries to make them amazing. I am so happy for you!!!
ReplyDeleteSounds fabulous! I may need to get some blueberries and share with the family this weekend. Have a good one!
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