I like food variety and sometimes I think the more variety I give myself, the more chance there is to overeat. Do you find that works for you?
On the belly fat cure, eggs are a given for breakfast. That's usually what I have every morning in some form. Now there are lots of ways to make eggs so you don't get bored. My favorite is poaching them. I bought a microwave poacher, but still like the old fashioned way on the stove better.
Today I had oatmeal with unsweetened peanut butter mixed in. It was very good. I hadn't made that in a long time, but I was getting tired of eggs.
What's your favorite breakfast? Mine is poached eggs with spinach, cheese and chia seeds on ezekial bread. I'll post your responses it so we can all have some new ideas!
|My favorite poached egg breakfast.|
Thought for the day:
Square meals, not adventurous ones, are what you should seek.
- Bryan Miller