Now I like to think I have an AM cardio routine on most days. When the planets are aligned, after I've had my morning coffee, checked my emails, watched a bit of the morning news, then maybe I will do my cardio. I said MAYBE. If I am to be honest, I don't do it more than I do do it.
I like the idea that your exercise and your meals can be put on autopilot. It helps you know exactly what you are going to do (walk, zumba, yoga) each day when you get up, and it also helps with meals, as you get to know exactly what to eat and how many sugar, carbs are in that meal. You automatically do the right thing before you have time to think about doing the wrong thing.
As you may have noticed, I'm not really good about blogging my meals. I do try to write them down or I use an app on my IPAD that keeps track. I need to get better and start posting them. I really like to see what others are eating, and I do enjoy when they post what they ate each day. I notice repetition, and I think that's a good thing. Your body starts to know what it can expect each day. No surprises!
So I hope you all have a good weekend. Leaving for the shore early tomorrow morning. Be back Sunday. Talk to you all next week. Have a great weekend.
Thought for the day: If you fail to plan...you plan to fail!