The grass is 'ris'
I wonder where the birdies is?
That always makes me smile. I always think there is one day that you just wake up and the earth has "greened." Everything that was asleep in nature suddenly bursts awake.
My yard has been like that lately.
Our weather has turned nice and it's been in the mid 60's. Last week our temperatures were in the high 80's, and one day reached a record of 86!! Too hot, too soon. I'm glad it's cooled off and I can sleep with my windows open at night.
I hope everyone is doing well. I am still trying to take it easy and struggling to get back to where I was a before the holidays weight wise, and trying to stay off my knee as the Dr. ordered until I'm healed. I'm not at my goal so this weight gain set back is like a double whammy. I am trying to keep to all the BFC guidelines and incorporating a few things that I learned from Kim, like always trying to eat a carb and protein together. Since I try to log in myfitnesspal, I notice that I am not able to eat very many calories at all or I gain, even if I am well within my 15 sugars and 6 carb servings a day. I see my endocrinologist on Wednesday so maybe she will adjust my medications again. I just don't know what to do anymore. I get so confused sometimes. Today I just saw this article on Facebook that was about five reasons not to eat almond flour. I was floored when I read it. I posted it on Maria Emmerich's wall to get her thoughts. Let me know what you think. It makes a lot of sense to me. For right now I am trying to avoid all the treats, even the "healthified" ones until I get myself to a better place weight wise.
Thought for the day: "Pick yourself up, Dust yourself off, and start all over again." Dorothy Fields